Showing 11 to 20 of 31 posts.
If you want to make the best possible gains in 2020, here are 3 simple steps to keep you safely moving towards your goals!
What are your health and fitness goals for 2020?
Have you been thinking about them for a while?
Posted on December 16th, 2019 in Member Success Stories
Are you injured? If so, whatever you do, DO NOT do this…
Posted on August 28th, 2019 in Member Success Stories
One of our members provided us with some fantastic feedback:
Posted on August 19th, 2019 in Motivation by Crossfit Volentia Coaches
Some people make a judgment about CrossFit based on what they see in films like Fittest on Earth, or by watching clips on YouTube of top CF athletes competing in the Games....
Posted on April 30th, 2019 in Opening Hours by Crossfit Volentia Coaches
On Monday 6th of May we will be open from 09.30am for the morning class and then for Open gym until 12.00 after which we are closed for the day.
Posted on April 29th, 2019 in Nutrition by Crossfit Volentia Coaches
Public service announcement
Before we start I need to get this off my chest, mainly because it can be common for people to choose ‘weight loss’ as a goal without considering everything involved.
There is a big difference between weight loss & fat loss.
Posted on April 15th, 2019 in Opening Hours by Crossfit Volentia Coaches
On Good Friday we are open from 09.30 for class and then Open gym until 12.00 after which we are closed for the day. Saturday is normal Team Wod, Sunday we are closed all day and Bank Holiday Monday we will have 09.30 class and then Open Gym until 12:00 and closed for the rest of the day.
Posted on February 15th, 2019 in Member Success Stories by Crossfit Volentia Coaches
There are many success stories from members here at Volentia, people who join and improve their quality of life immeasurably for a whole variety of reasons. We would like to share one of those success stories with you today.
Posted on March 4th, 2018 by Crossfit Volentia Coaches
I’ve become spoilt!
It’s no longer good enough for an instructor to just be polite and professional and 'there if I need anything’. I am used to being asked about my goals, nutrition, areas to work on, mindset hacks and about me basically. Why? It’s because Volentia coaches actually care and you can’t fake that.