Showing 11 to 20 of 31 posts.

How To Make The Magic Happen!

Posted on January 13th, 2020 in Training, Motivation, Competitions

If you want to make the best possible gains in 2020, here are 3 simple steps to keep you safely moving towards your goals!


5 top Tips to achieve your 2020 health and fitness goals

Posted on December 30th, 2019 in Motivation, Nutrition

What are your health and fitness goals for 2020?


Have you been thinking about them for a while?


Member Testimonial - Jen

Posted on December 16th, 2019 in Member Success Stories

Are you injured? If so, whatever you do, DO NOT do this…


Victoria - My Introduction to Volentia

Posted on August 28th, 2019 in Member Success Stories

One of our members provided us with some fantastic feedback:


Use Your Senses Midlands 5k

Posted on August 19th, 2019 in Motivation by Crossfit Volentia Coaches

Some people make a judgment about CrossFit based on what they see in films like Fittest on Earth, or by watching clips on YouTube of top CF athletes competing in the Games....


Bank Holiday - Monday 6th May

Posted on April 30th, 2019 in Opening Hours by Crossfit Volentia Coaches

On Monday 6th of May we will be open from 09.30am for the morning class and then for Open gym until 12.00 after which we are closed for the day.

How to get lean AND kick butt in WODs

Posted on April 29th, 2019 in Nutrition by Crossfit Volentia Coaches

Public service announcement


Before we start I need to get this off my chest, mainly because it can be common for people to choose ‘weight loss’ as a goal without considering everything involved.


There is a big difference between weight loss & fat loss. 


Easter Opening Hours

Posted on April 15th, 2019 in Opening Hours by Crossfit Volentia Coaches

On Good Friday we are open from 09.30 for class and then Open gym until 12.00 after which we are closed for the day. Saturday is normal Team Wod, Sunday we are closed all day and Bank Holiday Monday we will have 09.30 class and then Open Gym until 12:00 and closed for the rest of the day.

Success Story - Dan

Posted on February 15th, 2019 in Member Success Stories by Crossfit Volentia Coaches

There are many success stories from members here at Volentia, people who join and improve their quality of life immeasurably for a whole variety of reasons. We would like to share one of those success stories with you today.


The top 5 things I miss about Crossfit Volentia

Posted on March 4th, 2018 by Crossfit Volentia Coaches

I’ve become spoilt!  

It’s no longer good enough for an instructor to just be polite and professional and 'there if I need anything’. I am used to being asked about my goals, nutrition, areas to work on, mindset hacks and about me basically.  Why? It’s because Volentia coaches actually care and you can’t fake that.