CrossFit Volentia Competitions in Rugby, Warwickshire

We host a range of competitions in our Box, as well as taking teams of people to competitions at other CrossFit Boxes.

We welcome people from our own Box and other Boxes to join in; making it a really fun and vibrant day!

Matty our Competition Manager will keep you informed down at the Box, via our social media as well as keeping this page up-to-date with the all the latest competition news.

Don’t forget, our Competition Prep classes will get you match fit!

Future competitions

Sunday, May 31st, 2020 - CrossFit Volentia SAME SEX 3's

About this Event
The CrossFit Volentia Same sex 3's Throwdown 2020 on the 31st of MAY!
Grab 2 buddies of the same sex (FFF or MMM) and get signed up for a packed day of competition here at CrossFit Volentia.
With great prizes on offer, challenging WODS, amazing food and a community driven event you're guaranteed an awesome time here in May! There will be 3 challenging workouts for all teams and you'll be tested in all aspects of functional fitness including; gymnastics, weightlifting, endurance and strength!
Useful information:
- No qualifiers.
- Open category which is accessible for all abilities. There will be scaling options available for any advanced movements. You WILL be able to compete no matter your level of fitness/ experience!
- 3 Challenging WODS for all teams. Lowest points after 3 WODS wins!
- Prizes for all podium finishers
- Food and drinks available on the day .
- Spectators get in for free, so bring the whole family.
- Amazing photos from Ellen Bebbington Photography Photography .
Movement standards:
You will need a good understanding of all of the foundational CrossFit movements (Kettlebells, dumbbells, barbell movements, wallballs, bodyweight movements etc). We will ensure that all WODS are accessible to you and your teammates, scaling options will be available if needed.
NOTE: We're cranking this years WODS up a gear which means more time on the floor for each athlete and intelligent programming allowing you to push to YOUR limits.
More information will be sent to you directly closer to the event. This will include:
- Parking information
- Timings for the day.
- A request for team information
We hope to see you here at CrossFit Volentia in May!