Our Coaching Team — CrossFit Volentia - CrossFit Gym in Rugby, Warwickshire.

Nicola Tunstall, Founding Partner

Qualifications:

CrossFit Level 2 Trainer
British Weightlifting Level 2 Club Coach
Personal Trainer Level 3

I’m a big CrossFit fan and as time goes by I love it more and more for the sheer diversity of the sport! The varied nature of the training and endless challenges it brings has never ceased to amaze me over the years.

These days you’re more likely to find me training within a class rather than coaching it! This past year has seen me moving away from coaching classes and working more behind the scenes to move the business forward.

When I’m not in the gym I’m usually with my husband and children walking our dogs, riding my bike or on our family small-holding looking after a variety of animals. There’s rarely a dull moment and life is pretty full and very rewarding!

Nick Smith, Founding Partner

Qualifications:

CrossFit Level 1 trainer
Personal Trainer Level 3
Level 2 RFU coach
UKSCA accredited coach

I’ve been trying to lift heavy things for quite a lot of years now and still enjoy it but I also enjoy the variety and the challenge that CrossFit brings. There are lots of things that push me out of my comfort zone and I love that!

When I’m not in the gym I’m generally out walking my dog or playing with my boys. I’m also doing my best to hold back the hands of time and play rugby on a Saturday while my body holds up .

If I’m not doing one of those things I’m probably eating some nice food or spending some time with my wife.

Joel Reed, CrossFit Coach & Personal Trainer

Qualifications:

CrossFit Level 1 Trainer
Strength and Conditioning Level 3
Personal Trainer Level 3

My Favourite thing about CrossFit is the variety of it. It's different every day and there's constantly something that drives you to keep training as there are so many areas to improve on. I also love that it's made me learn new skills that are great to show off!

When I’m not in the gym you'll find me training Jiu-Jitsu or watching TV. When I'm not training, I enjoy putting my feet up.

Paul Stone, Crossfit Coach & Nutrition Coach

Qualifications:

CrossFit Level 2 Trainer
British Weightlifting Level 2
Precision Nutrition Level 1 certified coach

My favourite thing about CrossFit is I really enjoy the variation CrossFit offers. I don't favour one thing or the other. A metcon with a bit of everything in will do nicely.

When I’m not in the gym I am looking after my son, walking my dog, spending time with my girlfriend, maybe building some lego.

Vicky Clarke, CrossFit Coach & Personal Trainer

Qualifications:

Level 2 Fitness Instructing
Level 3 Personal Training

My favourite thing about CrossFit is the community, my own training is competitive Bodybuilding and this can be quite an isolating sport at times. I love coming to CrossFit to train in a team environment, it feels like a big family with a bit of friendly competition to keep driving you on.

The constant variety and learning new skills keeps training fresh and fun.

When I’m not in the gym I love the work that I do with horses and am always active.

Keiran Taylour, Crossfit Coach & Personal Trainer

Qualifications:

Level 3 Personal Trainer (specialising in mechanical and performance training).
Level 3 Anatomy and Physiology,
Black belt master of freestyle martial arts, MMA and Taekwondo
Level 3 Fitness and Business Management
Level 2 Spin Instructor
Level 2 Rock Climbing instructor

My favourite thing about CrossFit is definitely the combination of community and what I love doing which is lifting weights and constantly challenging my body. I love working towards PBs in a one-rep max in particular so I’d definitely say weightlifting is my favourite.

When I’m not in the gym I love performing as a country singer/songwriter all around the UK and soon to be Europe as well as riding motorbikes, skateboarding and being with friends and family.

Sarah Hattee, Personal Trainer

Qualifications:

Level 3 Personal Trainer

Pre- and Post-Natal Training (Level 3)

My favourite thing about CrossFit is everything! I enjoy the multiple ways of training and workouts you can do. I like getting together with friends I have made at the box and having some friendly competition. I find it a great way to get rid of stress as well, if I've had a bad day I'm always better after a good workout.

When not in the gym I like dog walking and I'm also a bit of a telly addict, especially Netflix and Amazon.