Training — Blog — CrossFit Volentia - CrossFit Gym in Rugby, Warwickshire.

Home Getting Started About Us Our Coaches Timetable Blog Membership Contact

CrossFit Personal Training Legends Competitions Olympic Weightlifting Nutrition Junior Athletic Development

Home Getting Started About Us Our Coaches Training CrossFit Personal Training Legends Competitions Olympic Weightlifting Nutrition Junior Athletic Development Timetable Blog Membership Contact

CrossFit Gym in Rugby, Warwickshire.

Subscribe

Sign up with your email address to be added to our blog post mailing list.

Email Address

We respect your privacy.

Thank you!

Posts in Training

The Benefits of Strength Training by Nick Smith

The Benefits of Strength Training by Nick Smith

Training, StrengthNick Smith8 March 2021

Interested in CrossFit? Hit the button and one of the team will be in touch.

book a no sweat intro

QUICK LINKS

MEMBERSHIP
TIMETABLE
CONTACT

RUGBY CROSSFIT
ABOUT US
OUR COACHES

BLOG
WHAT IS CROSSFIT
CROSSFIT IN RUGBY

Crossfit Volentia, Paynes Lane Industrial Estate, Rugby, CV21 2UH | 07809 902179 | enquiries@crossfitvolentia.com

Copyright 2022 CrossFit Volentia
Website by Wright Digital Media