CrossFit Volentia timetable for classes in Rugby

Here you’ll find our timetable of CrossFit and other classes, along with our open gym sessions.

Class types:


Functional movement class

CrossFit Endurance

Improving endurance & work capacity over long periods. Movements are generally less skills based, making it a great class for all levels.

Barbell Club

Olympic Weightlifting class


Preparing Crossfitters for competitions

Next Gen

Strength, conditioning & coordination fitness class for 11-16 year olds

Functional Bodybuilding

Using a variety of methods to develop strength, correct imbalances and improve movement quality