CrossFit Volentia timetable for classes in Rugby

Here you’ll find our timetable of CrossFit and other classes, along with our open gym sessions.



Class types:

CrossFit

Functional movement class

CrossFit Endurance

Improving endurance & work capacity over long periods. Movements are generally less skills based, making it a great class for all levels.

Barbell Club

Olympic Weightlifting class

Gymnastics

Preparing Crossfitters for competitions

Next Gen

Strength, conditioning & coordination fitness class for 11-16 year olds