Class & Training Timetable
CrossFit Volentia timetable for classes in Rugby
Here you’ll find our timetable of CrossFit and other classes, along with our open gym sessions.
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| Monday | |
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| CrossFit | 06:30 - 07:30 |
| Open Gym | 07:30 - 09:30 |
| CrossFit | 09:30 - 10:30 |
| Open Gym | 10:30 - 12:00 |
| Open Gym | 16:00 - 18:00 |
| Teen Class | 16:15 - 17:00 |
| CrossFit | 18:00 - 19:00 |
| Barbell Club | 19:00 - 20:00 |
| CrossFit | 20:00 - 21:00 |
| Tuesday | |
| CrossFit | 06:30 - 07:30 |
| Open Gym | 07:30 - 09:30 |
| CrossFit | 09:30 - 10:30 |
| Open Gym | 10:30 - 12:00 |
| Open Gym | 16:00 - 18:00 |
| CrossFit | 18:00 - 19:00 |
| Open Gym | 19:00 - 20:00 |
| CrossFit | 20:00 - 21:00 |
| Wednesday | |
| CrossFit | 06:30 - 07:30 |
| Open Gym | 07:30 - 09:30 |
| CrossFit | 09:30 - 10:30 |
| Open Gym | 10:30 - 12:00 |
| Open Gym | 16:00 - 18:00 |
| CrossFit | 18:00 - 19:00 |
| CF Gymnastics | 19:00 - 20:00 |
| CrossFit | 20:00 - 21:00 |
| Thursday | |
| Open Gym | 06:30 - 07:30 |
| Open Gym | 10:30 - 12:00 |
| Open Gym | 16:00 - 18:00 |
| CF Endurance | 17:30 - 18:30 |
| CF Endurance | 18:30 - 19:30 |
| Friday | |
| CrossFit | 06:30 - 07:30 |
| Open Gym | 07:30 - 09:30 |
| CrossFit | 09:30 - 10:30 |
| Open Gym | 10:30 - 12:00 |
| Open Gym | 16:00 - 18:00 |
| CrossFit | 17:30 - 18:30 |
| Barbell Club | 18:30 - 19:30 |
| Functional Bodybuilding | 19:30 - 20:30 |
| Saturday | |
| Team WOD | 09:30 - 10:30 |
| Open Gym | 10:30 - 12:00 |
| Sunday | |
| Girls and Heroes | 09:30 - 10:30 |
| Open Gym | 10:30 - 12:00 |
Class types:
CrossFit
Functional movement class
CrossFit Endurance
Improving endurance & work capacity over long periods. Movements are generally less skills based, making it a great class for all levels.
Barbell Club
Olympic Weightlifting class
Gymnastics
Preparing Crossfitters for competitions
Next Gen
Strength, conditioning & coordination fitness class for 11-16 year olds
Functional Bodybuilding
Using a variety of methods to develop strength, correct imbalances and improve movement quality
