Managing stress is important, especially as we age and the stresses of life can become bigger. Get some tips from Coach Nicola on how to manage stress.

Sleep is often overlooked when looking at healthy habits but it’s a vital part. Hear why from Coach Nicola in this blog.

Exercise is important at any stage of life. Hear from Coach Nicola on what you can do to benefit from exercise at any age.

Nutrition is a vital part of living a healthy and happy life. Hear from Coach Nicola on what simple tweaks you can make to your eating habits at any age!

What are the principles of longevity and how can you introduce them into your life? Hear from Coach Nicola in this blog series.