Showing 1 to 10 of 16 posts.
Posted on April 30th, 2019 in Opening Hours by Crossfit Volentia Coaches
On Monday 6th of May we will be open from 09.30am for the morning class and then for Open gym until 12.00 after which we are closed for the day.
Posted on April 29th, 2019 in Nutrition by Crossfit Volentia Coaches
Public service announcement
Before we start I need to get this off my chest, mainly because it can be common for people to choose ‘weight loss’ as a goal without considering everything involved.
There is a big difference between weight loss & fat loss.
Posted on April 15th, 2019 in Opening Hours by Crossfit Volentia Coaches
On Good Friday we are open from 09.30 for class and then Open gym until 12.00 after which we are closed for the day. Saturday is normal Team Wod, Sunday we are closed all day and Bank Holiday Monday we will have 09.30 class and then Open Gym until 12:00 and closed for the rest of the day.
Posted on February 15th, 2019 in Member Success Stories by Crossfit Volentia Coaches
There are many success stories from members here at Volentia, people who join and improve their quality of life immeasurably for a whole variety of reasons. We would like to share one of those success stories with you today.
Posted on March 4th, 2018 by Crossfit Volentia Coaches
I’ve become spoilt!
It’s no longer good enough for an instructor to just be polite and professional and 'there if I need anything’. I am used to being asked about my goals, nutrition, areas to work on, mindset hacks and about me basically. Why? It’s because Volentia coaches actually care and you can’t fake that.
Posted on February 25th, 2018 by Crossfit Volentia Coaches
We classify all of our members as athletes whatever level they are at because everyone can train in a way to develop athleticism to live a healthier more productive life be that playing with their kids or grand kids, going running with their dog or qualifying for the CrossFit games.
Posted on February 18th, 2018 by Crossfit Volentia Coaches
Workouts are released online each Thursday (US time, so early Friday morning for us), and athletes have until the following Monday to submit their scores.
Posted on February 13th, 2018 by Crossfit Volentia Coaches
You may have heard through the grapevine that CrossFit gyms generally have some unspoken rules that their members and coaches live by.
Most are not set in stone, they are just good etiquette. To ensure that you aren't left red in the face next time you visit a box, here are the most common that you'll see.
Posted on February 5th, 2018 by Crossfit Volentia Coaches
Posted on January 30th, 2018 by Crossfit Volentia Coaches
I didn’t stop!
I was hooked!
I loved it!
I joined and my crossFit journey still continues over 5 years later...
I’m older, for sure! But I’m stronger, faster, leaner and more motivated in my training that EVER before!