Blog

Showing 1 to 10 of 29 posts.

Wellness Month

Posted on October 1st, 2020 in Wellness, Motivation

During September at Volentia we have been thinking about what wellness really means and the various facets which make it up:

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The Importance of Fitness in Addiction and Mental Health Recovery

Posted on September 14th, 2020 in Motivation

by John Gillen at Rehabs Clinic Group

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'Lockdown' by Coach Nicola

Posted on July 15th, 2020 in Motivation, Life in the Box, Training

Lockdown, it's changed so many things...

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Introducing coach Joel and Olympic Weightlifting

Posted on July 3rd, 2020 in Coaches, Training

We asked Joel to talk to us about his CrossFit journey and his passion for Olympic weightlifting.

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Extra LIVE classes from next week!

Posted on June 29th, 2020 in Training, Opening Hours

This week we will be adding extra LIVE classes at Volentia from 09:30 - 10:15 every Tuesday and Thursday. All of our live classes will be held outside at the Box with a limit of 5 people, but will also be available online for anyone that would like to join in from home.

If you are interested in joining us at Volentia and would like more information please fill out our contact form and we will arrange a time to call and discuss your training requirements.

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Introducing Coach Nick and Strength and Conditioning

Posted on June 18th, 2020 in Coaches, Training

Introducing coach Nick, CrossFit Volentia’s strength and conditioning coach and founding partner

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Introducing Head Coach and CrossFit Volentia founder Nicola

Posted on May 27th, 2020 in Coaches, Motivation

Meet Nicola, CrossFit Volentia’s Head Coach and founding partner.

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Introducing Coach Matty and Gymnastics

Posted on May 12th, 2020 in Coaches, Training

Meet Matty, our Competition Manager and CrossFit coach.

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How To Make The Magic Happen!

Posted on January 13th, 2020 in Training, Motivation, Competitions

If you want to make the best possible gains in 2020, here are 3 simple steps to keep you safely moving towards your goals!

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5 top Tips to achieve your 2020 health and fitness goals

Posted on December 30th, 2019 in Motivation, Nutrition

What are your health and fitness goals for 2020?

 

Have you been thinking about them for a while?

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