CrossFit for Beginners in Rugby, Warwickshire

If you’ve never tried anything like CrossFit before, we recommend you have a go at our free taster class.

Upon arrival, you’ll be welcomed by one of our friendly team of coaches.

You’ll be in a class with all new starters, so you’re all in the same boat!

Simply create an account, complete the short questionnaire and book onto the next free taster class.

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CrossFit Foundations Course

Your CrossFit journey with us begins by familiarising you with the techniques and the type of equipment available in our CrossFit Box, at a time that suits you.

Crossfit Volentia Memebers Togeter

Your CrossFit induction package includes 3 CrossFit Endurance sessions with one of our friendly coaching team in a small group of beginners or one-to-one, where you’ll learn the basic techniques. Plus, you can join our 30 minute Mobility sessions.

After that, we’ll give 7 days unlimited access.

BOOK FOUNDATION COURSE

CrossFit explained

Need more information about what a CrossFit workout is, and our way of teaching?

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