Starting at CrossFit Volentia in Rugby, Warwickshire
If you’re unsure what a CrossFit class with us is like, why not sign up to one of our free taster classes?
Most people start their journey with us in this way, you’ll be well looked after and the workout will be tailored to your own level of fitness.
All you need to do is press the ‘sign up now’ button and follow the simple steps to book into the taster class that suits your schedule.
CrossFit Volentia’s Foundations Course
Before you buy a membership and if you’re new to CrossFit you’ll need to get started with our foundations course.
You can do this as a 1:1 or in a small group, which ever suits you best. Your foundation sessions will take place over 3 one hour classes and will progress you to a level where you are confident and ready to start in our group sessions.
After you’ve completed this course, you’re good to go! Choose your membership and start your CrossFit journey with us!
CrossFit explained
Need more information about what a CrossFit workout is, and our way of teaching?
