Rugby Personal Training
Personal Training in Rugby, Warwickshire
Volentia Personal Training is for anyone who wants a more tailored service that is very specific to their needs and goals. It can be used alongside a Volentia class membership or on its own.
We will discuss your needs, exercise history and anything that might be holding you back from achieving your health and fitness goals before working with you on a 1:1 basis to create a personalised plan.
You can choose between one off sessions, 4 packs or monthly recurring packs.
Qualified Personal Trainers in Rugby, Warwickshire
Our amazing qualified coaches will tailor an approach to directly suit your needs. Read about our coaches or contact us and we’ll help you find the right one for you.
Ahmed
Initially I was just aiming to find a way to keep up with my toddler without running out of breath but there was also a recognition that my very sedentary lifestyle could have long term health implications.
The versatility in workouts and wholesome approach (strength, endurance, skills and mobility) are what I’ve found most enjoyable which makes it easier to keep up enthusiasm and commitment long term.
Training in a 1-1 setting has helped with accountability and building discipline, achieving quicker visible progress and earlier mastery of skills and techniques. Nick has helped provide customised guidance and direction based on my individual context (personality, preferences, lifestyle and health conditions) with changes to details that would normally be missing when self training.
Sally-Anne
As our son is now at Uni, Mark my husband and I decided we should find something to do together as a hobby.
Mark wanted to try CrossFit, not my choice in any shape or form but we agreed we’d join in something the other one wanted to do and give it a go so I came along reluctantly to CrossFit.
Initially my plan was to just do the On Ramp, tick the box of doing something together and move on but nearly a year down the line I still go every week.
I am actively encouraged and inspired to challenge myself, to grow stronger, do more and drive forward. Its all done in a positive and engaging way, with exercise options given to suit my capability .