CrossFit Volentia - CrossFit Gym in Rugby, Warwickshire.
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CrossFit Volentia - CrossFit Gym in Rugby, Warwickshire.
CrossFit Gym in Rugby, Warwickshire.

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Coming Back After Summer
Coming Back After Summer

Check out our hints and tips for getting back into exercise after a bit of time off for summer

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Nick Smith24 August 2021
The positives of having a Training Partner by Nick Smith
The positives of having a Training Partner by Nick Smith
Nick Smith3 August 2021
Progress vs Perfection by Nick Smith
Progress vs Perfection by Nick Smith
Nick Smith14 July 2021
Starting Exercise by Nicola Tunstall
Starting Exercise by Nicola Tunstall
Nick Smith25 May 2021
Benefits of Physical Exercise on Stress by Nick Smith
Benefits of Physical Exercise on Stress by Nick Smith
Nick Smith28 April 2021
What Lockdown has taught us at CrossFit Volentia by Nicola Tunstall
What Lockdown has taught us at CrossFit Volentia by Nicola Tunstall
Nick Smith25 March 2021
The Benefits of Strength Training by Nick Smith
The Benefits of Strength Training by Nick Smith
Training, StrengthNick Smith8 March 2021
Conversations with a CrossFit Athlete, by Nicola Tunstall and Ellie Bates
Conversations with a CrossFit Athlete, by Nicola Tunstall and Ellie Bates
Nick Smith8 March 2021
The Importance of Fitness in Addiction and Mental Health Recovery by John Gillen at Rehabs Clinic Group
The Importance of Fitness in Addiction and Mental Health Recovery by John Gillen at Rehabs Clinic Group
Nick Smith8 March 2021
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Crossfit Volentia, Paynes Lane Industrial Estate, Rugby, CV21 2UH | 07809 902179 | enquiries@crossfitvolentia.com

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