Why Everyone Does OnRamp our induction program
Beginning your fitness journey or advancing it to the next level requires a solid foundation.
At CrossFit Volentia, everyone starts with a tailored program called OnRamp. OnRamp is a series of 1:1 personal training sessions(we can do them 2:1 for people that join with a partner or friend) to teach and improve the fundamental exercises like squats, deadlifts, presses, pulls, and more. Whether you’re a novice exploring your fitness options or an experienced athlete looking to refine your technique, OnRamp is your best path to achieving enduring fitness success.
Learning and refining technique in the basics is invaluable. This 1:1 interaction with our seasoned coaches ensures a personalised focus on your strengths, weaknesses, and goals, paving a safer and more effective path for the next stage of your fitness journey.
Here’s how different groups can vastly benefit from the OnRamp program:
For the Beginner with No Exposure to Exercise:
Learn exercises that will make every workout better for the rest of your life.
Learn at your own pace, ensuring a clear understanding and safe practice.
Personalised attention to form and technique, minimising the risk of injury.
Transition smoothly into group classes or small group P.T, armed with confidence and competence.
For the Semi-fit Individual with Some Exercise Background:
Refresh and update your exercise technique under professional guidance.
Discover new training strategies to reignite your fitness journey.
Smoothly ramp up into more intense workouts without overdoing it.
Prepare for more advanced or varied training in our diverse class or small group sessions.
For the Experienced Athlete:
Fine-tune your technique in core exercises, enhancing performance and reducing injury risk.
Receive expert feedback and nuanced adjustments from our seasoned coaches.
Elevate your training by identifying and correcting any ingrained movement inefficiencies.
Gear up for more advanced and intense workout sessions in a supportive, challenging environment.
Our expert coaches at CrossFit Volentia are passionate and experienced and they tailor the OnRamp program to meet each individual’s needs, regardless of fitness level.
OnRamp is more than just a program; it’s an investment in a lifetime of efficient, effective, and safe exercise. It’s about igniting a rapport between you and your body, understanding its capabilities, and pushing its boundaries under professional guidance.
At CrossFit Volentia, we are dedicated to ensuring that this first step towards your fitness aspirations is robust, informed, and inspiring.
Ready to embark on a transformative fitness journey tailored just for you? It begins with OnRamp program.
You can take the first step by booking a free No-Sweat Intro by clicking here. Then let us support you towards being a stronger, healthier and more active version of you.
Our expert coaches are excited to welcome you, educate you, and propel you towards your fitness objectives with unparalleled professional support.