Showing 21 to 27 of 27 posts.

I worked harder in that 10 minutes than I ever thought possible!

Posted on January 30th, 2018 by Crossfit Volentia Coaches

I didn’t stop!
I was hooked!
I loved it!
I joined and my crossFit journey still continues over 5 years later...

I’m older, for sure! But I’m stronger, faster, leaner and more motivated in my training that EVER before!


Hey look… another goal setting blog post!

Posted on January 15th, 2018 by Crossfit Volentia Coaches

Its no secret, I quite like a goal. They give you a direction, a purpose, a deadline and something to be accountable to. 



Competing in the sport of CrossFit

Posted on January 8th, 2018 by Crossfit Volentia Coaches

From what in the past could seem a daunting experience, CrossFit competitions in this day and age have become very inclusive and open to all levels and abilities.


5 great reasons why CrossFit might be exactly what you've been looking for!

Posted on January 5th, 2018 by Crossfit Volentia Coaches

CrossFit gyms around the world pride themselves on creating a community of like-minded, driven individuals. We come together to create a small community of average Joes, all doing their best to become their version of extraordinary!


Happy Christmas from Crossfit Volentia!

Posted on December 24th, 2017 by Crossfit Volentia Coaches

The day is finally here! 
The gifts have been opened, the lunch is underway and finally we can all switch off, sit back and relax!


5 top tips to keep you on-track when your christmas exercise goes out the window!!!

Posted on December 23rd, 2017 in Motivation by Crossfit Volentia Coaches

1. Plan Ahead!

Decide when you're going to go to the gym and GO! No questions, no excuses, no putting it off-GO!
That's the simple one, but will only work if you follow the next steps...


To go or not to go...that is the question!

Posted on December 6th, 2017 in Motivation by Crossfit Volentia Coaches

But should it be?’s the scenario.

It’s 6.30pm, you’ve just left work-a bit later than you’d hoped to but that’s just the way it goes sometimes isn’t it…you’re stuck in traffic and it’s looking likely you’ll now miss the 8pm class you booked yourself into. Ah..Not to worry, there’s an 06.30am class tomorrow, you don’t really like morning training but you’re sure you’ll get’ll book in to that and train in the morning instead.