Showing 21 to 29 of 29 posts.
Posted on February 13th, 2018 by Crossfit Volentia Coaches
You may have heard through the grapevine that CrossFit gyms generally have some unspoken rules that their members and coaches live by.
Most are not set in stone, they are just good etiquette. To ensure that you aren't left red in the face next time you visit a box, here are the most common that you'll see.
Posted on February 5th, 2018 by Crossfit Volentia Coaches
Posted on January 30th, 2018 by Crossfit Volentia Coaches
I didn’t stop!
I was hooked!
I loved it!
I joined and my crossFit journey still continues over 5 years later...
I’m older, for sure! But I’m stronger, faster, leaner and more motivated in my training that EVER before!
Posted on January 15th, 2018 by Crossfit Volentia Coaches
Posted on January 8th, 2018 by Crossfit Volentia Coaches
From what in the past could seem a daunting experience, CrossFit competitions in this day and age have become very inclusive and open to all levels and abilities.
Posted on January 5th, 2018 by Crossfit Volentia Coaches
CrossFit gyms around the world pride themselves on creating a community of like-minded, driven individuals. We come together to create a small community of average Joes, all doing their best to become their version of extraordinary!
Posted on December 24th, 2017 by Crossfit Volentia Coaches
The day is finally here!
The gifts have been opened, the lunch is underway and finally we can all switch off, sit back and relax!
Posted on December 23rd, 2017 in Motivation by Crossfit Volentia Coaches
1. Plan Ahead!
Decide when you're going to go to the gym and GO! No questions, no excuses, no putting it off-GO!
That's the simple one, but will only work if you follow the next steps...
Posted on December 6th, 2017 in Motivation by Crossfit Volentia Coaches
But should it be?
So..here’s the scenario.
It’s 6.30pm, you’ve just left work-a bit later than you’d hoped to but that’s just the way it goes sometimes isn’t it…you’re stuck in traffic and it’s looking likely you’ll now miss the 8pm class you booked yourself into. Ah..Not to worry, there’s an 06.30am class tomorrow, you don’t really like morning training but you’re sure you’ll get there..you’ll book in to that and train in the morning instead.