Showing 1 to 3 of 31 posts.
We know it can be tough to stay on track with healthy eating habits during the festive
period so Laura Dixon, our resident Nutrition Coach has given us her top 5 tips to surviving
What are your health and fitness goals for 2020?
Have you been thinking about them for a while?
Posted on April 29th, 2019 in Nutrition by Crossfit Volentia Coaches
Public service announcement
Before we start I need to get this off my chest, mainly because it can be common for people to choose ‘weight loss’ as a goal without considering everything involved.
There is a big difference between weight loss & fat loss.