Showing 1 to 3 of 31 posts.

Volentia Nutrition’s guide to surviving the Christmas holidays by Laura Dixon

Posted on December 28th, 2020 in Nutrition, Wellness

We know it can be tough to stay on track with healthy eating habits during the festive
period so Laura Dixon, our resident Nutrition Coach has given us her top 5 tips to surviving
the holidays...


5 top Tips to achieve your 2020 health and fitness goals

Posted on December 30th, 2019 in Motivation, Nutrition

What are your health and fitness goals for 2020?


Have you been thinking about them for a while?


How to get lean AND kick butt in WODs

Posted on April 29th, 2019 in Nutrition by Crossfit Volentia Coaches

Public service announcement


Before we start I need to get this off my chest, mainly because it can be common for people to choose ‘weight loss’ as a goal without considering everything involved.


There is a big difference between weight loss & fat loss.