CrossFit Gym in Rugby, UK

Small Group Personal Training at CrossFit Volentia offers a dynamic and motivating workout program that combines personalized attention with the support and camaraderie of a small group setting. Led by experienced trainers, the program focuses on functional movements, strength training, and high-intensity intervals to help participants achieve their fitness goals efficiently. With tailored exercises and encouragement from peers, members can push themselves to new levels of performance and accountability in a welcoming gym environment.

CrossFit at CrossFit Volentia is a high-intensity fitness program that focuses on constantly varied functional movements performed at a high intensity. The workouts incorporate elements from various disciplines like weightlifting, gymnastics, and cardio. Participants engage in group classes led by certified trainers who provide guidance and support. The goal is to improve overall fitness, strength, endurance, and flexibility through challenging and dynamic workouts.

Our approach at Volentia is life long health and fitness and our Legends classes provide members who are not able to join our regular CrossFit sessions with an option to train in a group environment. The classes are designed to promote strength, coordination, mobility and fitness in older adults of 55+ and have helped our members make massive changes to the quality of their lives.

Kids at CrossFit Volentia is an engaging workout program designed specifically for children. This fun and interactive program focuses on developing fundamental movement skills, promoting physical fitness, and instilling healthy habits in young participants. Through age-appropriate exercises and activities, Kids at CrossFit Volentia aims to improve children's coordination, strength, and overall well-being in a supportive and encouraging environment.