Showing 21 to 30 of 31 posts.

Which pieces make up the puzzle of programming at CrossFit Volentia?

Posted on February 25th, 2018 by Crossfit Volentia Coaches

We classify all of our members as athletes whatever level they are at because everyone can train in a way to develop athleticism to live a healthier more productive life be that playing with their kids or grand kids, going running with their dog or qualifying for the CrossFit games.


What is The CrossFit Open?

Posted on February 18th, 2018 by Crossfit Volentia Coaches

Workouts are released online each Thursday (US time, so early Friday morning for us), and athletes have until the following Monday to submit their scores. 


Box etiquette and the 4 unspoken rules!

Posted on February 13th, 2018 by Crossfit Volentia Coaches

You may have heard through the grapevine that CrossFit gyms generally have some unspoken rules that their members and coaches live by.


Most are not set in stone, they are just good etiquette. To ensure that you aren't left red in the face next time you visit a box, here are the most common that you'll see.


Nutrition to support your training

Posted on February 5th, 2018 by Crossfit Volentia Coaches

If you want to see major results from your training, you will need to back it up with good and consistent nutrition. This combined with regular doses of good quality sleep and recovery will see you reaching your goals more effectively. 



I worked harder in that 10 minutes than I ever thought possible!

Posted on January 30th, 2018 by Crossfit Volentia Coaches

I didn’t stop!
I was hooked!
I loved it!
I joined and my crossFit journey still continues over 5 years later...

I’m older, for sure! But I’m stronger, faster, leaner and more motivated in my training that EVER before!


Hey look… another goal setting blog post!

Posted on January 15th, 2018 by Crossfit Volentia Coaches

Its no secret, I quite like a goal. They give you a direction, a purpose, a deadline and something to be accountable to. 



Competing in the sport of CrossFit

Posted on January 8th, 2018 by Crossfit Volentia Coaches

From what in the past could seem a daunting experience, CrossFit competitions in this day and age have become very inclusive and open to all levels and abilities.


5 great reasons why CrossFit might be exactly what you've been looking for!

Posted on January 5th, 2018 by Crossfit Volentia Coaches

CrossFit gyms around the world pride themselves on creating a community of like-minded, driven individuals. We come together to create a small community of average Joes, all doing their best to become their version of extraordinary!


Happy Christmas from Crossfit Volentia!

Posted on December 24th, 2017 by Crossfit Volentia Coaches

The day is finally here! 
The gifts have been opened, the lunch is underway and finally we can all switch off, sit back and relax!


5 top tips to keep you on-track when your christmas exercise goes out the window!!!

Posted on December 23rd, 2017 in Motivation by Crossfit Volentia Coaches

1. Plan Ahead!

Decide when you're going to go to the gym and GO! No questions, no excuses, no putting it off-GO!
That's the simple one, but will only work if you follow the next steps...