Blog

Showing 1 to 10 of 31 posts.

Conversations with a CrossFit Athlete

Posted on February 8th, 2021 in Competitions, Member Success Stories, Training

Conversations with a CrossFit Athlete, by Nicola Tunstall and Ellie Bates

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Volentia Nutrition’s guide to surviving the Christmas holidays by Laura Dixon

Posted on December 28th, 2020 in Nutrition, Wellness

We know it can be tough to stay on track with healthy eating habits during the festive
period so Laura Dixon, our resident Nutrition Coach has given us her top 5 tips to surviving
the holidays...

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Wellness Month

Posted on October 1st, 2020 in Wellness, Motivation

During September at Volentia we have been thinking about what wellness really means and the various facets which make it up:

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The Importance of Fitness in Addiction and Mental Health Recovery

Posted on September 14th, 2020 in Motivation

by John Gillen at Rehabs Clinic Group

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'Lockdown' by Coach Nicola

Posted on July 15th, 2020 in Motivation, Life in the Box, Training

Lockdown, it's changed so many things...

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Introducing coach Joel and Olympic Weightlifting

Posted on July 3rd, 2020 in Coaches, Training

We asked Joel to talk to us about his CrossFit journey and his passion for Olympic weightlifting.

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Extra LIVE classes from next week!

Posted on June 29th, 2020 in Training, Opening Hours

This week we will be adding extra LIVE classes at Volentia from 09:30 - 10:15 every Tuesday and Thursday. All of our live classes will be held outside at the Box with a limit of 5 people, but will also be available online for anyone that would like to join in from home.

If you are interested in joining us at Volentia and would like more information please fill out our contact form and we will arrange a time to call and discuss your training requirements.

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Introducing Coach Nick and Strength and Conditioning

Posted on June 18th, 2020 in Coaches, Training

Introducing coach Nick, CrossFit Volentia’s strength and conditioning coach and founding partner

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Introducing Head Coach and CrossFit Volentia founder Nicola

Posted on May 27th, 2020 in Coaches, Motivation

Meet Nicola, CrossFit Volentia’s Head Coach and founding partner.

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Introducing Coach Matty and Gymnastics

Posted on May 12th, 2020 in Coaches, Training

Meet Matty, our Competition Manager and CrossFit coach.

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