Showing 1 to 10 of 25 posts.
This week we will be adding extra LIVE classes at Volentia from 09:30 - 10:15 every Tuesday and Thursday. All of our live classes will be held outside at the Box with a limit of 5 people, but will also be available online for anyone that would like to join in from home.
If you are interested in joining us at Volentia and would like more information please fill out our contact form and we will arrange a time to call and discuss your training requirements.
Introducing coach Nick, CrossFit Volentia’s strength and conditioning coach and founding partner
Meet Nicola, CrossFit Volentia’s Head Coach and founding partner.
Meet Matty, our Competition Manager and CrossFit coach.
If you want to make the best possible gains in 2020, here are 3 simple steps to keep you safely moving towards your goals!
What are your health and fitness goals for 2020?
Have you been thinking about them for a while?
Posted on December 16th, 2019 in Member Success Stories
Are you injured? If so, whatever you do, DO NOT do this…
Posted on August 28th, 2019 in Member Success Stories
One of our members provided us with some fantastic feedback:
Posted on August 19th, 2019 in Motivation by Crossfit Volentia Coaches
Some people make a judgment about CrossFit based on what they see in films like Fittest on Earth, or by watching clips on YouTube of top CF athletes competing in the Games....