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Wellness

Showing 1 to 2 of 31 posts.

Volentia Nutrition’s guide to surviving the Christmas holidays by Laura Dixon

Posted on December 28th, 2020 in Nutrition, Wellness

We know it can be tough to stay on track with healthy eating habits during the festive
period so Laura Dixon, our resident Nutrition Coach has given us her top 5 tips to surviving
the holidays...

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Wellness Month

Posted on October 1st, 2020 in Wellness, Motivation

During September at Volentia we have been thinking about what wellness really means and the various facets which make it up:

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