Showing 1 to 6 of 25 posts.
Meet Nicola, CrossFit Volentia’s Head Coach and founding partner.
If you want to make the best possible gains in 2020, here are 3 simple steps to keep you safely moving towards your goals!
What are your health and fitness goals for 2020?
Have you been thinking about them for a while?
Posted on August 19th, 2019 in Motivation by Crossfit Volentia Coaches
Some people make a judgment about CrossFit based on what they see in films like Fittest on Earth, or by watching clips on YouTube of top CF athletes competing in the Games....
Posted on December 23rd, 2017 in Motivation by Crossfit Volentia Coaches
1. Plan Ahead!
Decide when you're going to go to the gym and GO! No questions, no excuses, no putting it off-GO!
That's the simple one, but will only work if you follow the next steps...
Posted on December 6th, 2017 in Motivation by Crossfit Volentia Coaches
But should it be?
So..here’s the scenario.
It’s 6.30pm, you’ve just left work-a bit later than you’d hoped to but that’s just the way it goes sometimes isn’t it…you’re stuck in traffic and it’s looking likely you’ll now miss the 8pm class you booked yourself into. Ah..Not to worry, there’s an 06.30am class tomorrow, you don’t really like morning training but you’re sure you’ll get there..you’ll book in to that and train in the morning instead.