Showing 1 to 9 of 31 posts.

Wellness Month

Posted on October 1st, 2020 in Wellness, Motivation

During September at Volentia we have been thinking about what wellness really means and the various facets which make it up:


The Importance of Fitness in Addiction and Mental Health Recovery

Posted on September 14th, 2020 in Motivation

by John Gillen at Rehabs Clinic Group


'Lockdown' by Coach Nicola

Posted on July 15th, 2020 in Motivation, Life in the Box, Training

Lockdown, it's changed so many things...


Introducing Head Coach and CrossFit Volentia founder Nicola

Posted on May 27th, 2020 in Coaches, Motivation

Meet Nicola, CrossFit Volentia’s Head Coach and founding partner.


How To Make The Magic Happen!

Posted on January 13th, 2020 in Training, Motivation, Competitions

If you want to make the best possible gains in 2020, here are 3 simple steps to keep you safely moving towards your goals!


5 top Tips to achieve your 2020 health and fitness goals

Posted on December 30th, 2019 in Motivation, Nutrition

What are your health and fitness goals for 2020?


Have you been thinking about them for a while?


Use Your Senses Midlands 5k

Posted on August 19th, 2019 in Motivation by Crossfit Volentia Coaches

Some people make a judgment about CrossFit based on what they see in films like Fittest on Earth, or by watching clips on YouTube of top CF athletes competing in the Games....


5 top tips to keep you on-track when your christmas exercise goes out the window!!!

Posted on December 23rd, 2017 in Motivation by Crossfit Volentia Coaches

1. Plan Ahead!

Decide when you're going to go to the gym and GO! No questions, no excuses, no putting it off-GO!
That's the simple one, but will only work if you follow the next steps...


To go or not to go...that is the question!

Posted on December 6th, 2017 in Motivation by Crossfit Volentia Coaches

But should it be?’s the scenario.

It’s 6.30pm, you’ve just left work-a bit later than you’d hoped to but that’s just the way it goes sometimes isn’t it…you’re stuck in traffic and it’s looking likely you’ll now miss the 8pm class you booked yourself into. Ah..Not to worry, there’s an 06.30am class tomorrow, you don’t really like morning training but you’re sure you’ll get’ll book in to that and train in the morning instead.