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Motivation

Showing 1 to 2 of 14 posts.

5 top tips to keep you on-track when your christmas exercise goes out the window!!!

Posted on December 23rd, 2017 in Motivation by Crossfit Volentia Coaches

1. Plan Ahead!

Decide when you're going to go to the gym and GO! No questions, no excuses, no putting it off-GO!
That's the simple one, but will only work if you follow the next steps...

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To go or not to go...that is the question!

Posted on December 6th, 2017 in Motivation by Crossfit Volentia Coaches

But should it be?

So..here’s the scenario.

It’s 6.30pm, you’ve just left work-a bit later than you’d hoped to but that’s just the way it goes sometimes isn’t it…you’re stuck in traffic and it’s looking likely you’ll now miss the 8pm class you booked yourself into. Ah..Not to worry, there’s an 06.30am class tomorrow, you don’t really like morning training but you’re sure you’ll get there..you’ll book in to that and train in the morning instead.

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